FAQ

What is Relational Psychotherapy?

Through our relationship as therapist and client, we will explore your thoughts and feelings about yourself, where they came from, and how they are showing up in your life now. This connection is the basis of healing and growth. We may talk about attachments (how you learned to connect to others), somatics (how your body expresses emotions), and parts work (holding all your feelings – even if they don’t ‘make sense’ or feel conflicted).

In a nutshell – we’re gonna talk about all of it. I am here to meet you with empathy and authenticity.

What will a session be like?

I primarily offer virtual therapy, so we will meet online using a secure telehealth platform. I recommend creating a private, comfortable space with a good internet connection for your sessions! We will talk about what is happening for you in your life right now or you can bring something specific to process with me, if you like.

If you are attending an in person session, my office is located at the Village Healing Centre (240 Roncesvalles Ave, Toronto) on the Upper Level. Unfortunately, we do not have access to an elevator, so there are stairs to reach the office.

How many sessions should I have?

This will ultimately be up to you. Relational Psychotherapy is not a quick fix; it is a long term therapy meant to create enduring change. It will take time to build our relationship and grow our understanding of your experiences.

Weekly or bi-weekly sessions are recommended to begin.

How much does therapy cost?

I offer a complimentary 15-20 minute phone consultation to see if we are a good fit for each other. Listed prices are for a standard 50 min therapy session with longer sessions available upon request.

Individuals, 18+: $150.00 (no HST)
Sliding Scale: $100-140.00 (no HST), currently full

Will this cost be covered by my insurance?

Please check your policy! Many private insurance companies now cover psychotherapy. Your receipt will include my professional credentials and licence number and annual summaries are available at any time upon request.

Okay, let’s work together!

Wonderful, let’s book a consultation to see if we are a good fit.

Please submit an inquiry here to book a New Client Consultation.